Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Premarital counseling helps prevent divorce by equipping couples with tools to handle conflicts, communicate better, and set realistic expectations. Understanding how premarital counseling can prevent...
Wondering what premarital counseling topics you should discuss before saying ‘I do’? Covering key subjects like finances, communication, and future goals can help prevent conflicts...
Premarital counseling helps couples understand love languages by guiding them through structured discussions and exercises that reveal how each partner prefers to give and receive...
Premarital counseling, setting realistic expectations for marriage, is essential for couples. It provides them with the tools and understanding needed to navigate married life successfully....
Concerned about how narcissistic behavior could impact your upcoming marriage? Tackling narcissistic behavior in premarital counseling is essential for creating a stable and healthy relationship....
Curious how Ying Yang insights for successful premarital counseling can help you prepare for marriage? This article explains how applying the balance of Yin and...
Wondering how to choose the right premarital counselor for you? This guide provides a step-by-step approach to finding a qualified counselor who matches your specific...
Premarital counseling helps couples prepare for a strong marriage. This guide covers some of the best therapy approaches for premarital counseling, to enhance communication, resolve...
Couples therapy interventions provide effective ways to improve communication, resolve conflicts, and build stronger emotional connections. Whether dealing with specific issues or looking to enhance...
Are you and your partner at a crossroads, unsure if marriage counseling can improve or even save your relationship? This guide delves into when to...
The face of marriage has transformed profoundly, moving from a social contract to a personal choice for connection and fulfillment. But how has marriage evolved...
Are you struggling with parental disapproval of your romantic relationship? This is a common and tough issue. In this article, we’ll explore why parents might...
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