Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Atychiphobia, or the fear of failure, can severely impact one’s life, causing anxiety and avoidance of many everyday situations. In this article, we will discuss...
Need a detailed list of every phobia? This article offers just that. Explore numerous phobias, from widely known fears to the rarest and most unconventional...
Claustrophobia is an overwhelming fear of tight spaces that can disrupt daily activities and relationships. In this article, we’ll explore common symptoms, triggers, causes, and...
A phobia is an intense, irrational fear of specific objects or situations that leads to significant distress. Phobias disrupt daily life and can be difficult...
Entomophobia is an intense, irrational fear of bugs that can severely impact a person’s daily life. This article explains what entomophobia is, its causes, and...
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