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Welcome to our CBT Blog

Category: Groups & Workshops

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

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Costa Rica Wellness Retreats: Rejuvenate Your Mind and Body

Wondering why Costa Rica wellness retreats are a top choice for rejuvenation? In Costa Rica, you’ll find a perfect blend of natural beauty, diverse activities,...

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A cozy, well-lit house nestled amidst lush greenery and trees serves as a perfect mental health retreat, with a wooden pathway gently leading up to its welcoming entrance.

Considering a Mental Health Retreat? Here’s What to Know

Feeling lost, stuck, or yearning for healing and growth? Mental health retreats offer a chance for deep transformation. This guide helps you navigate the process...

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A group of people practice yoga on mats in a sunlit room with wooden floors, reminiscent of tranquil yoga retreats, overlooking a scenic outdoor view.

Discover the Best Yoga Retreats for Mindfulness and Relaxation

Looking for a way to relax and rejuvenate? Yoga retreats offer a perfect escape. This guide covers top locations, what to expect, and tips for...

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A group of people practice seated meditation in a circular wooden pavilion overlooking the ocean, surrounded by tropical trees—a perfect setting to relax and recharge at this serene wellness retreat.

Top Wellness Retreats for 2024: Relax, Recharge, and Rejuvenate

Looking for the best place to relax, recharge, and rejuvenate? Our list of top wellness retreats for 2024 offers a variety of experiences that promise...

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people participating in mindfulness-based stress reduction MBSR group in san francisco and online in california at bay area cbt center

Transform Your Life with Mindfulness-Based Stress Reduction

Struggling with stress? Discover how to join our mindfulness based stress reduction group at Bay Area CBT Center. Learn mindfulness techniques to ease anxiety and...

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Exploring T-Group: An Interpersonal Mindfulness Practice

T-Group is a unique interpersonal mindfulness practice that harnesses group dynamics to promote self-awareness and stronger connections with others. Developed from Kurt Lewin’s psychoanalytic principles...

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Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

A person with curly hair and glasses sits cross-legged on a couch, balancing a laptop on their lap. With eyes closed and hands in a meditative pose, they find tranquility—perhaps after a session of therapy and counseling in Roseville, California.

Online Therapy

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Couples Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

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T-Group

MBSR

Insecure Attachment

Mindful Dating
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Nonviolent Communication

Couples Workshop
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Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Cover of the book "Acceptance and Commitment Therapy for Couples" by Avigail Lev and Matthew McKay. Includes a subtitle and text listing the book's focus on mindfulness, values, and schema awareness for relationships. Published by leading experts in narcissistic abuse therapy in San Francisco.
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Cover of "The Interpersonal Problems Workbook" featuring titles and authors: Matthew McKay, Patrick Fanning, Avigail Lev, and Michelle Skeen. It highlights addressing painful relationship patterns using ACT. Ideal for those seeking guidance from narcissistic abuse therapists in San Francisco.
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Book cover: "Acceptance and Commitment Therapy for Interpersonal Problems" by Matthew McKay, Avigail Lev, and Michelle Skeen. Features mindfulness and schema awareness for behavior change. Foreword by Steven C. Hayes. Ideal for those seeking San Francisco therapy for narcissistic abuse.
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Check Out Our CBT Quizzes

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Procrastination Quiz

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Relationship Schemas Quiz

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Self-Compassion Quiz

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workplace schemas questionnaire

Workplace Schemas Quiz

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relationship satisfaction

Relationship Satisfaction Quiz

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person struggling with a trauma bond

Complex Trauma Quiz

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