Discover the power of evidence-based practice. Explore our comprehensive blog for insights, resources, and tips to implement effective skills in your life.
The Role of Core Values in Enhancing Life Quality To significantly enhance your quality of life, it’s essential to identify and clarify a set of values that resonate with your inner self. This could range from integrity, honesty, and humor to collaboration, fairness, and spontaneity. Once you’ve pinpointed these guiding principles, ensure that every decision
Choosing the right therapeutic approach can be pivotal in navigating mental health. Exploring CBT and ACT offers valuable insights into two evidence-based options. You might wonder how each therapy operates and which might suit your needs. This guide introduces you to the core principles, treatment strategies, and potential benefits of Cognitive Behavioral Therapy and Acceptance
In a world that often vilifies procrastination as the enemy of productivity, could there be a silver lining to delaying tasks? As it turns out, the neuroscience and genetics behind procrastination suggest that for some individuals, it’s not just a matter of poor time management but rather a deeply ingrained aspect of their cognitive makeup.
At the heart of Acceptance and Commitment Therapy (ACT) lies the understanding that attempting to control painful experiences can lead to more suffering. Instead, ACT teaches us to accept these experiences while committing to behaviors aligned with our values. Dropping the Struggle Society tries to convince us that we can control our internal experiences. We
Tips to Procrastinate Effectively Most of us were taught that procrastination is not an effective strategy for getting things done. The common belief is that we shouldn’t put off assignments or projects until the last minute. The implication is that completing a task at the last second would mean being doomed to stress, chaos, and
How many times have you walked into a restaurant or a movie theater and noticed that everyone is on their phone? Four friends might be sitting together having lunch, yet they are not really together, preferring to connect with a piece of technology, choosing to interact with an object rather than the people right in
How do you tend to respond to a powerful urge? Are there certain experiences that show up more frequently for you? Are there particular experiences that you attempt to avoid? Let’s be proactive by getting curious and mindful of these urges and learn how urge surfing and Acceptance and Commitment Therapy can help. What urges
Individuals who attend therapy often explain that they struggle with “low self-esteem” and that they want to feel more confident. Society portrays self-esteem as a permanent state that can be acquired, but self-esteem is more of a process that is constantly shifting and changing just like the weather. Because self-esteem is not a permanent state
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