Metacognitive Therapy (MCT), developed by Adrian Wells, focuses on the thoughts about thinking rather than the thoughts themselves. It helps people manage distress by changing...

Transdiagnostic approaches are transforming how mental health conditions are treated. Instead of focusing on specific disorders, they target the shared processes underlying different mental issues....

Biofeedback teaches you to skills to monitor body functions like heart rate and muscle tension to manage stress and health issues. In this article, you’ll...

When choosing between counselors, therapists, and psychologists, it’s important to understand their unique roles, educational requirements, and licensure processes. This article will walk you through...

Navigating the maze of counseling options can be confusing. When asking yourself, what kind of counseling do I need? you’re seeking clarity and a path...

ADHD comes with a hidden gem: the power of hyperfocus. Many seek to unlock this potential, and that’s precisely what we’re here to discuss –...

Are you seeking a way to transition from a fixed to a growth mindset? Learn how CBT can be your roadmap for change. This article...

What is metacognition? Think of it as the mind’s overseer. It’s the higher-order thinking that enables you to understand and control your own learning, decision-making,...

Struggling to fall asleep at night? Tired of counting sheep? Cognitive Behavioral Therapy for Insomnia (CBT-I) might be just what you need to improve your...

The Role of Core Values in Enhancing Life Quality To significantly enhance your quality of life, it’s essential to identify and clarify a set of...