If you’re captivated by an interest or activity to an all-consuming extent, you’re likely grappling with hyperfixations. Highly prevalent among individuals with ADHD, these intense...

Wondering how to better understand your emotions? The Feeling Wheel is a tool designed to help you identify and express your feelings clearly. In this...

Neurodivergent people have brains that work differently from the norm. Conditions like autism, ADHD, and dyslexia fall under neurodivergence. This article explains what it means...

Confirmation bias is a cognitive bias where we tend to favor information that confirms our preconceptions and ignore contradictory evidence. This bias impacts our decisions...

Cognitive dissonance happens when we experience mental discomfort from holding conflicting beliefs. This article explains what it is, why it happens, and how it impacts...

Feeling overwhelmed by issues you can’t control? Understanding the difference between the sphere of concern vs. the sphere of influence can help. Your sphere of...

Catharsis means releasing repressed emotions to gain emotional relief. This article covers its meaning, benefits, and real-life examples, illustrating how it can improve your emotional...

Metacognitive Therapy (MCT), developed by Adrian Wells, focuses on the thoughts about thinking rather than the thoughts themselves. It helps people manage distress by changing...

Transdiagnostic approaches are transforming how mental health conditions are treated. Instead of focusing on specific disorders, they target the shared processes underlying different mental issues....

When choosing between counselors, therapists, and psychologists, it’s important to understand their unique roles, educational requirements, and licensure processes. This article will walk you through...

Navigating the maze of counseling options can be confusing. When asking yourself, what kind of counseling do I need? you’re seeking clarity and a path...

ADHD comes with a hidden gem: the power of hyperfocus. Many seek to unlock this potential, and that’s precisely what we’re here to discuss –...

Are you seeking a way to transition from a fixed to a growth mindset? Learn how CBT can be your roadmap for change. This article...

What is metacognition? Think of it as the mind’s overseer. It’s the higher-order thinking that enables you to understand and control your own learning, decision-making,...

Struggling to fall asleep at night? Tired of counting sheep? Cognitive Behavioral Therapy for Insomnia (CBT-I) might be just what you need to improve your...