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Welcome to our CBT Blog

Category: Depression Therapy

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

Postpartum blues (baby blues) and postpartum depression are two different conditions, and being able to distinguish between postpartum blues vs depression is crucial for new...

Struggling to identify whether you’re experiencing ennui vs depression? While both can involve dissatisfaction and disinterest, they differ greatly. This guide will help you understand...

Not sure if it’s laziness or depression affecting your motivation? You’re not alone. Many intertwine laziness, a temporary state of inactivity, with depression, a clinical...

Navigating the journey to find a postpartum depression therapist can be daunting. This guide cuts through the confusion to help you identify a qualified therapist...

Wondering about the difference between self-value vs self-worth? This article breaks it down simply and shows why understanding both can transform your life. Key Takeaways...

Feeling persistently sad yet highly functional? You might be experiencing high functioning depression, a condition where individuals manage to keep up with life’s demands despite...

Winter can be a challenging time for many, with shorter days and colder weather often leading to feelings of sadness and lethargy, commonly known as...

CBT offers a range of evidence-based techniques to mitigate depressive symptoms. This article cuts through the noise to showcase how these interventions work, their effectiveness,...

Imagine scrolling through your social media feed, only to be bombarded with images of friends enjoying luxurious vacations, achievements, and seemingly perfect lives. Suddenly, you...

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Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

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Individual Therapy

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Online Therapy

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Couples Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

A person in a grey shirt, possibly seeking Roseville therapy and counseling, is using a marker to circle the word "now" while crossing out the words "later," "tomorrow," and "next week" on a transparent board.

Procrastination Quiz

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Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

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