Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
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Not sure if it’s laziness or depression affecting your motivation? You’re not alone. Many intertwine laziness, a temporary state of inactivity, with depression, a clinical...
Navigating the journey to find a postpartum depression therapist can be daunting. This guide cuts through the confusion to help you identify a qualified therapist...
Wondering about the difference between self-value vs self-worth? This article breaks it down simply and shows why understanding both can transform your life. Key Takeaways...
Feeling persistently sad yet highly functional? You might be experiencing high functioning depression, a condition where individuals manage to keep up with life’s demands despite...
Winter can be a challenging time for many, with shorter days and colder weather often leading to feelings of sadness and lethargy, commonly known as...
CBT offers a range of evidence-based techniques to mitigate depressive symptoms. This article cuts through the noise to showcase how these interventions work, their effectiveness,...
Imagine scrolling through your social media feed, only to be bombarded with images of friends enjoying luxurious vacations, achievements, and seemingly perfect lives. Suddenly, you...
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