Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Negging is a subtle tactic used to undermine your confidence and self-esteem through backhanded compliments and disguised insults. In this article, you’ll learn to spot...
Breadcrumbing happens when someone gives you just enough attention to keep you interested but never commits. It can be confusing and hurtful. In this article,...
Platonic limerence is an intense infatuation with someone in a non-romantic way. It brings persistent thoughts and a longing for closeness. This article breaks down...
Struggling with an infatuation that dominates your every waking moment? You might be experiencing limerence. This all-consuming form of romantic obsession is markedly different from...
When it comes to dating, we often find ourselves drawn to a specific “type” that aligns with our preconceived preferences. Sometimes, this type is something...
Trust is a fundamental pillar of any successful and fulfilling relationship. It serves as the bedrock upon which a healthy and strong partnership is built....
Experiencing a breakup can be an incredibly challenging and painful time in our lives. The emotions that arise during this period can feel overwhelming, leaving...
It can be difficult to find and sustain a satisfying romantic partnership in the current speedy and technological era. With the rise of online dating...
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