Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Looking for a way to strengthen your relationship? Couples therapy may be the answer. Explore our resources and find the help you need.
A strong relationship bond is essential for couples’ health and happiness. It fosters emotional support, enhances communication, and creates a deeper understanding between partners. When...
Domestic violence is a pervasive issue impacting countless individuals across all demographics. It includes physical, emotional, sexual, and economic abuse, often hidden from plain view....
Cognitive Behavioral Couples Therapy (CBCT) helps couples improve their relationships by changing negative thought patterns and behaviors. This therapy focuses on enhancing communication and resolving...
Cognitive Behavioral Couples Therapy (CBCT) helps couples improve their relationships by changing negative thought patterns and behaviors. This therapy focuses on enhancing communication and resolving...
Effective communication forms the foundation of successful couples therapy, offering a pathway to healing and growth in relationships. At the Bay Area CBT Center location,...
Building stronger marriages through silent communication can be a transformative approach for couples seeking to deepen their connection. At the Bay Area CBT Center, couples...
Cultivating constructive emotional expression in marriage forms a cornerstone of healthy relationships. At the Bay Area CBT Center, couples therapy emphasizes the importance of understanding...
Effective communication forms the cornerstone of healthy relationships, and active listening plays a pivotal role in fostering understanding and empathy between partners. At the Bay...
Effective communication forms the cornerstone of healthy relationships, fostering deeper connections and nurturing romance. The Bay Area CBT Center recognizes the vital role that clear...
Understanding how infertility awareness how does infertility impact a marriage is essential for couples facing this challenge. When dealing with infertility, couples often experience emotional...
Curious if your marriage is strong? This article outlines top signs you have a strong marriage. These indicators will help you evaluate your relationship’s strength...
Looking to improve your relationship through couple therapy? This article highlights key topics for couple therapy that can address common issues and enhance your bond....
Separation anxiety can strain relationships significantly. This article explores how a couple counselor can help partners manage separation anxiety through professional support, effective strategies, and...
Seeking ways to build a stronger, more fulfilling relationship? Altruistic love languages in couple counseling offer practical strategies to enhance emotional intimacy through selfless actions...
In this article, we will explore the interplay of altruism and empathy in marriage counseling, which is key to building strong, enduring relationships. Altruism means...
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415-941-5373