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Welcome to our CBT Blog

Category: Couples Therapy

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

Looking for a way to strengthen your relationship? Couples therapy may be the answer. Explore our resources and find the help you need.

A strong relationship bond is essential for couples’ health and happiness. It fosters emotional support, enhances communication, and creates a deeper understanding between partners. When...

Domestic violence is a pervasive issue impacting countless individuals across all demographics. It includes physical, emotional, sexual, and economic abuse, often hidden from plain view....

Cognitive Behavioral Couples Therapy (CBCT) helps couples improve their relationships by changing negative thought patterns and behaviors. This therapy focuses on enhancing communication and resolving...

Cognitive Behavioral Couples Therapy (CBCT) helps couples improve their relationships by changing negative thought patterns and behaviors. This therapy focuses on enhancing communication and resolving...

Effective communication forms the foundation of successful couples therapy, offering a pathway to healing and growth in relationships. At the Bay Area CBT Center location,...

Building stronger marriages through silent communication can be a transformative approach for couples seeking to deepen their connection. At the Bay Area CBT Center, couples...

Cultivating constructive emotional expression in marriage forms a cornerstone of healthy relationships. At the Bay Area CBT Center, couples therapy emphasizes the importance of understanding...

Effective communication forms the cornerstone of healthy relationships, and active listening plays a pivotal role in fostering understanding and empathy between partners. At the Bay...

Effective communication forms the cornerstone of healthy relationships, fostering deeper connections and nurturing romance. The Bay Area CBT Center recognizes the vital role that clear...

Understanding how infertility awareness how does infertility impact a marriage is essential for couples facing this challenge. When dealing with infertility, couples often experience emotional...

Curious if your marriage is strong? This article outlines top signs you have a strong marriage. These indicators will help you evaluate your relationship’s strength...

Looking to improve your relationship through couple therapy? This article highlights key topics for couple therapy that can address common issues and enhance your bond....

Separation anxiety can strain relationships significantly. This article explores how a couple counselor can help partners manage separation anxiety through professional support, effective strategies, and...

Seeking ways to build a stronger, more fulfilling relationship? Altruistic love languages in couple counseling offer practical strategies to enhance emotional intimacy through selfless actions...

In this article, we will explore the interplay of altruism and empathy in marriage counseling, which is key to building strong, enduring relationships. Altruism means...

FEATURED IN

Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

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Individual Therapy

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Online Therapy

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Couples Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

A person in a grey shirt, possibly seeking Roseville therapy and counseling, is using a marker to circle the word "now" while crossing out the words "later," "tomorrow," and "next week" on a transparent board.

Procrastination Quiz

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Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

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