Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Unlock the power of compassion-focused therapy to enhance your well-being. Our therapists can help you build resilience and cultivate self-compassion.
Understanding why self-compassion skills are a prerequisite for effective mindfulness practice is crucial because self-compassion helps you face challenging emotions without judgment. This article delves...
A personal mantra is a short phrase that helps you focus and stay calm. It supports mindfulness and personal growth. Want to know how to...
Want to relieve stress and anxiety? Positive affirmations for stress and anxiety can help. Learn how these simple statements can shift your mindset and provide...
Struggling to balance self-assertiveness with self-kindness? Unleashing fierce self-compassion is the key to not just surviving life’s battles, but thriving through them. This guide will...
Non-toxic positivity is about balancing positive and negative emotions. Unlike toxic positivity, it acknowledges all feelings and promotes mental health and authentic relationships. In this...
In Jungian psychology, the anima and animus represent the unconscious feminine and masculine aspects within us. Understanding these archetypes is key to personal growth and...
What is compassion focused therapy? It’s a psychological treatment that addresses mental health challenges by fostering self-compassion to alleviate feelings of shame and excessive self-criticism....
Are you feeling overwhelmed by low self-esteem and self-worth? Understand that you’re not alone, and these are hurdles that can be overcome. This article outlines...
In Compassion-Based Therapy (CBT), loving-kindness phrases in compassion based therapy, like ‘May I be safe’ and ‘May I be happy’, are vital tools for promoting...
Ignoring your shadow self can seriously impact your mental health. This hidden part of your psyche, when neglected, can lead to issues like low self-esteem,...
Agape love is often misunderstood as just another form of affection, yet it’s the epitome of selfless, unconditional love with transformative power in relationships and...
Curious about how metta meditation can transform your life? Understand the practice of metta meditation in simple terms, experience its profound benefits for your mental...
What is the difference between tender and fierce self-compassion? Tender self-compassion involves a gentle approach to our own vulnerabilities, while fierce self-compassion encourages a bold...
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