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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Struggling with night anxiety can leave you tossing and turning, desperate for rest. This article explains what triggers night anxiety and offers practical strategies to...
Unhealthy coping mechanisms are behaviors that provide temporary relief from stress but lead to long-term negative effects. Common examples include substance abuse, avoidance, and negative...
Are you tired of feeling overwhelmed by stress and anxiety? Do you long for a balanced and well-regulated nervous system? If so, Cognitive Behavioral Therapy...
If you’re navigating the challenging terrain of depression, cognitive behavioral therapy for depression can provide a roadmap to recovery. This focused article will illuminate how...
Anxiety is a complex and common mental health condition that can manifest in various forms, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Obsessive-Compulsive Disorder...
Do you frequently experience overwhelming feelings, a sense of disconnection, and a persistent state of being on edge? If so, you might be living in...
At the heart of Acceptance and Commitment Therapy (ACT) lies the understanding that attempting to control painful experiences can lead to more suffering. Instead, ACT...
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