Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Behavior therapy modifies unwanted behaviors through learned strategies and conditioning techniques. Unlike other therapies, it focuses on present issues and practical solutions. This article covers...
Conflict is a part of relationships. In fact, how couples manage disagreements can impact the overall health and longevity of their relationship. Unresolved conflicts can...
Managing mental health challenges like anxiety and depression requires a blend of proven techniques and innovative strategies. Mindfulness-Based Cognitive Therapy (MBCT) has emerged as a...
Nowadays, many individuals experience stress, anxiety, and other emotional challenges that significantly impact their daily lives. Finding effective strategies to manage these feelings has become...
Anxiety and depression can coexist and create a negative cycle that can feel overwhelming. Individuals may find themselves trapped in a loop of anxious thoughts...
All-or-nothing thinking, also called black-and-white thinking, is a cognitive distortion that splits experiences into absolute categories like entirely good or completely bad. This harmful mindset...
Behavioral therapy techniques are practical methods to change negative behaviors and improve mental health. In this article, you’ll learn about key techniques such as cognitive...
Sleepmaxxing is about improving sleep by focusing on all aspects that can affect it. You’ll learn what it entails, the benefits you can expect, and...
Overgeneralization is when a single negative event makes you believe that all future events will be just as bad. For example, after failing one test,...
Black and white thinking, or dichotomous thinking, means seeing things in extremes without middle ground. This thought pattern can impact mental health, strain relationships, and...
Rational Emotive Behavior Therapy (REBT) is a therapeutic method that helps individuals change irrational beliefs to improve emotional well-being. Developed by Albert Ellis in the...
Progressive Muscle Relaxation (PMR) is a technique designed to help manage stress by consciously tensing and relaxing different muscle groups. This method teaches you to...
Activity scheduling is a proven method to improve mental health by organizing daily tasks that boost your mood and well-being. This guide will show you...
Cognitive Behavioral Therapy (CBT) offers essential skills to manage thoughts, feelings, and behaviors. This article covers the top 10 CBT skills to enhance your mental...
Worry time is a practical strategy to manage anxiety by setting aside a specific period each day to focus on your worries. Instead of letting...
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