Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Understanding the differences between borderline personality disorder vs bipolar disorder is crucial for accurate diagnosis and treatment. Both conditions involve mood instability and affect relationships,...
Bipolar disorder comes in two primary forms: Bipolar I and Bipolar II, often referred to as bipolar 1 vs 2. While both involve mood swings,...
Bipolar disorder is a complex mental health condition with multiple variations, each with distinct features. Understanding what are the different types of bipolar disorders can...
Is there a link between bipolar disorder and exceptional creativity? Research suggests that the emotional intensity and cognitive flexibility seen in bipolar disorder can fuel...
Understanding what triggers bipolar episodes is crucial for managing the condition. This article will delve into the key factors that can lead to mood episodes,...
Finding the best therapy for bipolar disorder is essential for effective symptom management and improved quality of life. This article examines various proven treatments like...
Many people with bipolar disorder and hyperfixation experience intense focus on a specific activity. This article explores how hyperfixation manifests during bipolar episodes and offers...
The role of hormones in bipolar disorder, such as cortisol, thyroid hormones, estrogen, and progesterone, is crucial. They influence mood swings, energy levels, and behavior,...
Living with bipolar disorder can be challenging, but with the right support and treatment, individuals can manage their symptoms and lead fulfilling lives. While medication...
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