Have you ever planned to meet a friend at a restaurant after work, but somehow, you ended up at home instead? It’s like you were on “autopilot,” not paying attention, and just followed your usual route home without realizing it. This can happen when you’re feeling “dissociated,” which means you were mentally disconnected from the

Let’s face it: we all get stuck in our thoughts sometimes, especially when they’re negative and obsessive. But what if we told you that there’s a way to overcome this cycle of rumination and gain equanimity over your mental well-being? What if you could cultivate a profound sense of inner balance, calmness, and emotional stability?