Acceptance and Commitment Therapy is a modern, evidence-based form of psychotherapy that encourages you to accept what is out of your personal control while committing to action that will improve and enrich your life. Through ACT, we help you to connect with your values, understand your thought patterns, and take committed, meaningful action to create a vibrant, values-driven life.
ACT is built on the foundation of relational frame theory and uses six core processes to bring about change. Each of these processes plays a crucial role in helping you develop psychological flexibility, which is the ability to adapt to situations with openness, awareness, and focus, and to take action guided by your values.
Effective communication is the backbone of any healthy relationship. However, many couples find themselves struggling with misunderstandings, emotional walls, and unresolved conflicts that can create significant barriers to connection. This challenge can be more common in a vibrant, fast-paced environment like San Francisco, where distractions abound. The silver lining? Acceptance and Commitment Therapy (ACT) offers
Cognitive defusion techniques help you see negative thoughts as just thoughts, not realities. This article will cover various methods like observing thoughts, using a silly voice, and employing metaphors to manage these thoughts effectively. Key Takeaways Cognitive defusion is a process that helps individuals recognize thoughts as temporary mental events rather than absolute truths, enabling
Acceptance and Commitment Therapy (ACT) focuses on using values, values domains, and values-based actions in ACT therapy to guide individuals towards a more fulfilling life. This article aims to demystify these concepts, providing you with a clear understanding of understanding values values domains and values based actions in act therapy, what they are, how to
In pursuit of mental wellness, you might be exploring how Acceptance and Commitment Therapy at Bay Area CBT Center can assist you. This form of therapy, central to the center’s approach, empowers you to embrace your thoughts and emotions while committing to actions that reflect your values. Learn about the specific ACT services and the
The attention training technique in metacognitive therapy is a strategic approach designed to improve attentional control and reduce problematic self-focused attention. It plays a crucial role in MCT’s effectiveness for treating anxiety, depression, and other psychological disorders by helping clients shift their focus from internal worries to external realities. In this article, we delve into
What propels our decisions and actions in ways that foster authenticity and fulfillment? Within Acceptance and Commitment Therapy (ACT), the answer lies in the emphasis on personal values. Integral to this therapeutic approach, values guide us toward meaningful, values-driven behavior. In this discussion, we examine why values are so important, revealing how they form the
Are you and your partner looking to deepen your emotional connection and overcome relationship hurdles? Acceptance and Commitment Therapy for couples offers a clear path forward. Through its focus on mindfulness, shared values, and commitment to action, ACT equips you with the tools to enhance communication and strengthen your bond. This article will guide you
You may have noticed that “mindfulness” and “self-compassion” have become popular phrases on magazine covers and in self-help books. Unfortunately, it’s also true that people sometimes refer to mindfulness, self-compassion, and acceptance as if they are synonyms for the same idea. These three words actually represent distinct concepts, although they are interconnected. In short, mindfulness
Values represent and define the kind of person you want to be and what is important to you. One strategy for starting to clarify your values is to imagine witnessing your own funeral
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Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
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San Francisco, CA 94115
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415-941-5373
