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Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

In a world constantly moving at full speed, stress within the workplace has become a widespread issue. Alarmingly, a recent study suggests that about 83% of US workers suffer from work-related stress. Are you part of this majority, battling with overwhelming...

Conflict is a natural part of any relationship, whether it be with a partner, family member, friend, or colleague. However, the way we approach and resolve conflicts can significantly impact the strength and longevity of our relationships. Many of us...

Gaslighting at work is a type of emotional abuse where the gaslighter tries to make the victim doubt their own thoughts, feelings, and perceptions. It’s a manipulative tactic that undermines a person’s self-confidence and can lead to feelings of confusion,...

Experiencing a breakup can be an incredibly challenging and painful time in our lives. The emotions that arise during this period can feel overwhelming, leaving us feeling lost and unsure of how to move forward. However, by integrating tools and...

Dr. Lev discusses toxic positivity and ACT Therapy with Dr. Kim Swales In this episode, Kim talks to psychotherapist, Dr. Avigail Lev about toxic positivity and acceptance and commitment therapy for couples. First, they discuss what toxic positivity is, how...

S11E18: How you're wired (for relationships) Dateable: Your insider's look into modern dating If you're into attachment theory & personality types, prepare to have your mind blown. This podcast features Dr. Avigail Lev, PsyD and we discuss how our thought patterns...

Dr. Lev and Dr. Drew: A CBT Exploration Licensed clinical psychologist, CBT Online Founder, & Author Dr. Abby Lev joins Dr. Drew this week for a deep dive on cognitive behavioral therapy as they attempt to go through the process...

It can be difficult to find and sustain a satisfying romantic partnership in the current speedy and technological era. With the rise of online dating platforms and evolving social norms, it’s crucial to equip ourselves with practical strategies to navigate...

Listen to Dr. Abby Lev share 5 Dating Trends with Stay At Home Orders with Bedtalks Podcast Host and Relationship Expert Elizabeth Overstreet and her partner “K”. Let’s face it, dating can be a struggle. And this struggle can persist...

Telemedicine has opened up new possibilities for accessing mental health services conveniently and comfortably. Telemedicine is the use of remote conferencing technology to facilitate virtual consultations between patients and healthcare providers. With the rise of remote therapy, you can now...

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Procrastination Quiz

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Relationship Schemas Quiz

Self-Compassion Quiz

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Workplace Schemas Quiz

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Relationship Satisfaction Quiz

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Complex Trauma Quiz