Welcome to our CBT Blog

Author: Bay Area CBT Center

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

Searching for how to find the best couples therapist in Los Angeles? You’re in the right place. Los Angeles couples therapists offer invaluable support for...

Deciding between marriage counseling vs individual therapy? Recognizing which one is right for you can be challenging. Are you dealing with relationship issues or personal...

Couples therapy often brings a pressing question: does couples therapy really work? Research and success rates show that 60% to 72% of couples see significant...

Starting couples therapy in Los Angeles can feel daunting. In your first session, you’ll discuss your relationship and reasons for seeking help with a licensed...

Finding the right couples counselor in Los Angeles is crucial for improving your relationship. This guide will help you understand couples therapy, recognize when it’s...

Are you questioning whether your relationship needs couples counseling? Knowing the signs you and your partner need couples counseling can be a game-changer. In this...

Struggling with an infatuation that dominates your every waking moment? You might be experiencing limerence, which often begins with the infatuation stage. This initial period...

A personal mantra is a short phrase that helps you focus and stay calm. It supports mindfulness and personal growth. Want to know how to...

Weaponized incompetence is when someone acts like they can’t do a task to avoid doing it. This tactic, often referred to as ‘weaponize incompetence,’ can...

Need effective Cognitive Behavioral Therapy in Oakland? The Bay Area CBT Center Healing Oakland specializes in personalized mental health support. Our expert therapists are ready...

Couples therapy in Los Angeles can transform your relationship. From improving communication to rebuilding trust, discover the top benefits of couples therapy in Los Angeles...

Need LGBTQ couples therapy in Los Angeles? Learn what to expect from LGBTQ couples therapy in Los Angeles, how to find supportive therapists, including those...

State dependent learning is when we remember information better if our internal state during recall matches our state during learning. For example, if you study...

Brain rot is the decline in mental faculties from overconsuming trivial online content. This article will explain what brain rot is, its causes, symptoms, and...

Want to excel as a leader in San Francisco’s fast-paced business world? Executive Coaching San Francisco offers tailored guidance to boost your leadership abilities and...

FEATURED IN

Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

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Individual Therapy

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Online Therapy

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Couples Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

A person in a grey shirt, possibly seeking Roseville therapy and counseling, is using a marker to circle the word "now" while crossing out the words "later," "tomorrow," and "next week" on a transparent board.

Procrastination Quiz

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Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

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