Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
When you consider EMDR therapy at the Bay Area CBT Center, you’re stepping into a structured process designed to address your unique experiences. It involves...
Effective communication is the backbone of any healthy relationship. However, many couples find themselves struggling with misunderstandings, emotional walls, and unresolved conflicts that can create...
Nowadays, many individuals experience stress, anxiety, and other emotional challenges that significantly impact their daily lives. Finding effective strategies to manage these feelings has become...
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415-941-5373