Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Interested in how Mindfulness Based Cognitive Therapy (MBCT) can help manage depression, stress, and anxiety? MBCT merges cognitive therapy with mindfulness to build emotional resilience....
Wondering why Costa Rica wellness retreats are a top choice for rejuvenation? In Costa Rica, you’ll find a perfect blend of natural beauty, diverse activities,...
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2211 Post Street, Suite 300
San Francisco, CA 94115
Info@BayAreaCBTcenter.com
415-941-5373