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Welcome to our CBT Blog

Day: September 22, 2024

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

How to find a therapist in Los Angeles who understands cultural sensitivity can be a challenging task, but it’s essential for effective mental health care....

Overgeneralization is when a single negative event makes you believe that all future events will be just as bad. For example, after failing one test,...

Biofeedback teaches you to skills to monitor body functions like heart rate and muscle tension to manage stress and health issues. In this article, you’ll...

Domestic violence is a pervasive issue impacting countless individuals across all demographics. It includes physical, emotional, sexual, and economic abuse, often hidden from plain view....

Looking to explore trauma therapy in Los Angeles? The Bay Area CBT Center offers specialized services to help you heal from past experiences and regain...

EMDR Therapy, or Eye Movement Desensitization and Reprocessing, has emerged as a promising approach for individuals grappling with anxiety, including those burdened by the fear...

Need a San Diego couples therapist? This guide covers how to find the right therapist and what to expect from therapy to enhance your relationship....

Are you and your partner on the brink of divorce and need guidance? Discernment counseling at Bay Area CBT Center offers a unique approach to...

Should we stay together? This is a tough question many couples face. If you’re unsure about the future of your relationship, this article can help....

Struggling with perfectionism can be draining. Find out how a therapist in San Diego can offer various strategies to help you manage perfectionistic behaviors. This...

San Diego therapists recommend regular exercise as the top keystone habit for success. This habit not only enhances physical health but also boosts mental clarity...

Seeking a Roseville therapist specializing in mindfulness and stress reduction? This guide helps you find the right professional who can assist you with mindfulness techniques...

Black and white thinking, or dichotomous thinking, means seeing things in extremes without middle ground. This thought pattern can impact mental health, strain relationships, and...

FEATURED IN

Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

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Individual Therapy

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Online Therapy

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Couples Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

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Procrastination Quiz

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Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

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