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Welcome to our CBT Blog

Day: September 21, 2024

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

Rational Emotive Behavior Therapy (REBT) is a therapeutic method that helps individuals change irrational beliefs to improve emotional well-being. Developed by Albert Ellis in the...

Low self-esteem can take a toll on all aspects of your life, but therapy in Roseville can help you rebuild your confidence. With targeted techniques,...

Cognitive Behavioral Couples Therapy (CBCT) helps couples improve their relationships by changing negative thought patterns and behaviors. This therapy focuses on enhancing communication and resolving...

Progressive Muscle Relaxation (PMR) is a technique designed to help manage stress by consciously tensing and relaxing different muscle groups. This method teaches you to...

Activity scheduling is a proven method to improve mental health by organizing daily tasks that boost your mood and well-being. This guide will show you...

EMDR Therapy, or Eye Movement Desensitization and Reprocessing, is a powerful method for addressing trauma and its lingering effects on emotional well-being. At the Bay...

FEATURED IN

Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

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Online Therapy

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Couples Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

A person in a grey shirt, possibly seeking Roseville therapy and counseling, is using a marker to circle the word "now" while crossing out the words "later," "tomorrow," and "next week" on a transparent board.

Procrastination Quiz

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Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

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