Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Rational Emotive Behavior Therapy (REBT) is a therapeutic method that helps individuals change irrational beliefs to improve emotional well-being. Developed by Albert Ellis in the...
Low self-esteem can take a toll on all aspects of your life, but therapy in Roseville can help you rebuild your confidence. With targeted techniques,...
Cognitive Behavioral Couples Therapy (CBCT) helps couples improve their relationships by changing negative thought patterns and behaviors. This therapy focuses on enhancing communication and resolving...
Progressive Muscle Relaxation (PMR) is a technique designed to help manage stress by consciously tensing and relaxing different muscle groups. This method teaches you to...
Activity scheduling is a proven method to improve mental health by organizing daily tasks that boost your mood and well-being. This guide will show you...
EMDR Therapy, or Eye Movement Desensitization and Reprocessing, is a powerful method for addressing trauma and its lingering effects on emotional well-being. At the Bay...
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415-941-5373