Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
When choosing between counselors, therapists, and psychologists, it’s important to understand their unique roles, educational requirements, and licensure processes. This article will walk you through...
Finding the right cognitive behavioral therapist can significantly enhance one’s journey toward emotional well-being. In Oakland, therapy options abound, with the Bay Area CBT Center...
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415-941-5373