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Welcome to our CBT Blog

Day: September 15, 2024

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

A person with their hands on their cheeks looks at an hourglass with sand running through it on a table, seemingly contemplating how to manage anxiety or perhaps scheduling worry time.

Scheduling Worry Time: A Top Strategy to Manage Anxiety

Worry time is a practical strategy to manage anxiety by setting aside a specific period each day to focus on your worries. Instead of letting...

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Two people are sitting and talking in San Diego. One expresses emotions with speech bubbles while the other takes notes on a clipboard, providing top anxiety treatment. A plant is in the background, symbolizing growth as they find relief together.

Top Anxiety Treatment in San Diego: Find Relief and Support

Searching for anxiety treatment in San Diego? This guide will help you find effective options. Learn about various therapy methods, symptoms, choosing the right therapist,...

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A woman sitting with a notebook listens attentively to a man and woman seated on a bench, engaged in conversation that underscores the benefits of Cognitive Behavioral Couples Therapy, in a well-lit room with minimal decor.

10 Benefits of Cognitive Behavioral Couples Therapy for Relationships

Cognitive Behavioral Couples Therapy (CBCT) helps couples improve their relationships by changing negative thought patterns and behaviors. This therapy focuses on enhancing communication and resolving...

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A person is meditating in a cross-legged position on a blue yoga mat indoors. With closed eyes, they embody peace and understanding, complemented by their practice of Yoga Cognitive Behavioral Therapy (Y-CBT). A laptop rests on the floor with a water bottle nearby, while shelves and a couch are in the background.

Understanding Yoga Cognitive Behavioral Therapy (Y-CBT)

Yoga Cognitive Behavioral Therapy (Y-CBT) merges yoga practices with cognitive behavioral therapy principles to address both physical and psychological symptoms. This approach provides a comprehensive...

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Reconnect with Your True Self with a Therapist in San Diego

Struggling to reconnect with your true self? Discover how a therapist in San Diego can help you reconnect with your true self. This article will...

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Overcoming Stockholm Syndrome with San Francisco Therapists

Struggling with Stockholm Syndrome and seeking San Francisco therapists? Here’s how they can help. Stockholm Syndrome occurs when victims emotionally bond with their abusers, complicating...

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A group of people sitting in a circle, consoling a distressed man. Two individuals are gently patting him on the back while others, including Oakland therapists, look on sympathetically as part of their addiction recovery support.

Oakland Therapists Specializing in Addiction Recovery

Finding support during addiction recovery can be a transformative journey, and Oakland therapy offers a variety of expert resources tailored to individual needs. At the...

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A man sitting at a table using a laptop raises his hand to his head while a laughing woman holding folders, possibly experiencing platonic limerence, waves at him from behind the window.

Managing Platonic Limerence: A Complete Guide

Platonic limerence is an intense infatuation with someone in a non-romantic way. It brings persistent thoughts and a longing for closeness. This article breaks down...

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A person waters a flower pot with a large blue flower, inside which their partner sits, illustrating the codependency often seen in couples.

Overcome Codependency with a Couples Therapist in Roseville

Are you and your partner trapped in a cycle of codependency? A therapist in Roseville can help you overcome codependency by breaking free from these...

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A cartoon brain stands on one leg, reading a book titled "Mental Health" with a lightbulb on the cover, while holding a dumbbell in the other hand against a pink background.

Top Cognitive Behavioral Therapy Exercises for Better Mental Health

Looking to improve your mental health with cognitive behavioral therapy exercises? This article offers a variety of CBT techniques to help you identify negative thoughts,...

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Illustration of a person with a bun hairstyle, wearing a light green shirt, biting their nails with a worried expression on a blue background, capturing the essence of common fears.

The Ultimate List of Every Phobia: From Common to Bizarre

Need a detailed list of every phobia? This article offers just that. Explore numerous phobias, from widely known fears to the rarest and most unconventional...

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Individual Therapy

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Online Therapy

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Couples Therapy

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Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

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Book cover: "Acceptance and Commitment Therapy for Interpersonal Problems" by Matthew McKay, Avigail Lev, and Michelle Skeen. Features mindfulness and schema awareness for behavior change. Foreword by Steven C. Hayes. Ideal for those seeking San Francisco therapy for narcissistic abuse.
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