Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Behavioral activation is an evidence-based therapy for reducing depression by increasing participation in enjoyable activities. It focuses on present and future actions to break the...
Mindfulness-based therapy helps you become aware of your thoughts and feelings without automatic reactions, commonly used to manage stress, anxiety, and other mental health issues....
Navigating anxiety can often feel overwhelming, especially when worry transforms into more serious conditions like psychosis. Oakland therapy services, particularly those offered at the Bay...
Claustrophobia is an overwhelming fear of tight spaces that can disrupt daily activities and relationships. In this article, we’ll explore common symptoms, triggers, causes, and...
Struggling with a fear of failure? A Roseville therapist can help you overcome fear of failure by targeting its root causes and developing effective coping...
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