Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Problem Solving Therapy (PST) is a practical method to improve mental health by developing better problem-solving skills. It helps tackle issues like depression and anxiety...
Curious about cognitive behavioral therapy techniques and how they can improve your mental health? This article covers essential CBT methods, explaining how they tackle issues...
Box breathing is a simple method to reduce stress and increase focus. It involves four equal steps: inhale, hold, exhale, and hold, each for four...
In the vibrant city of San Francisco, individuals seeking relief from anxiety symptoms often turn to evidence-based therapies such as cognitive behavioral therapy (CBT). The...
The somatic body is where your physical sensations meet your emotional experiences. Somatic therapy uses this mind-body link to heal stress and trauma. In this...
Struggling with procrastination can feel like a never-ending battle with your own willpower. Discover how cognitive behavioral therapy for procrastination can provide tangible strategies to...
Are your relationship patterns causing you distress? Healing relationship schemas and maladaptive behaviors with schema therapy can offer you the skills to address and heal...
Looking for effective ways to improve mental health? This article explores various behavioral therapy methods like CBT and Exposure Therapy. Learn how these approaches help...
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