Welcome to our CBT Blog

Day: September 12, 2024

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

Problem Solving Therapy (PST) is a practical method to improve mental health by developing better problem-solving skills. It helps tackle issues like depression and anxiety...

Curious about cognitive behavioral therapy techniques and how they can improve your mental health? This article covers essential CBT methods, explaining how they tackle issues...

Box breathing is a simple method to reduce stress and increase focus. It involves four equal steps: inhale, hold, exhale, and hold, each for four...

In the vibrant city of San Francisco, individuals seeking relief from anxiety symptoms often turn to evidence-based therapies such as cognitive behavioral therapy (CBT). The...

The somatic body is where your physical sensations meet your emotional experiences. Somatic therapy uses this mind-body link to heal stress and trauma. In this...

Struggling with procrastination can feel like a never-ending battle with your own willpower. Discover how cognitive behavioral therapy for procrastination can provide tangible strategies to...

Are your relationship patterns causing you distress? Healing relationship schemas and maladaptive behaviors with schema therapy can offer you the skills to address and heal...

Looking for effective ways to improve mental health? This article explores various behavioral therapy methods like CBT and Exposure Therapy. Learn how these approaches help...

FEATURED IN

Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

A person with curly hair and glasses sits cross-legged on a couch, balancing a laptop on their lap. With eyes closed and hands in a meditative pose, they find tranquility—perhaps after a session of therapy and counseling in Roseville, California.

Online Therapy

A woman and a man are sitting on a couch, gesturing and talking to a Roseville therapist opposite them. Shelves with decorations and books are visible in the background.

Couples Therapy

A group of six people sit in a circle, with some placing comforting hands on a person in the center who is covering their face with their hand. This reflects the support found in Roseville therapy and counseling sessions.

Groups & Workshops

A diverse group of five people are gathered around a table in an office, engaging in a discussion and examining documents related to therapy and counseling in Roseville, California. A whiteboard and large windows are seen in the background.

Executive Coaching

A woman with glasses takes notes on a clipboard while smiling and sitting in a chair. A man sits across from her on a couch, also smiling. There is a bookshelf in the background, indicative of their insightful session at Roseville therapy and counseling.

Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

A person in a grey shirt, possibly seeking Roseville therapy and counseling, is using a marker to circle the word "now" while crossing out the words "later," "tomorrow," and "next week" on a transparent board.

Procrastination Quiz

Two people embrace tightly in a comforting manner, with both showing emotional expressions. One person is wearing a plaid shirt, and the other has dark, long hair. Bookshelves are visible in the background, suggesting the supportive environment often found in Roseville therapy and counseling sessions.

Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

follow us