Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Triangulation involves one person using a third party to manipulate and control relationships, often causing emotional turmoil and distrust. If you have ever felt caught...
The Pomodoro Technique is a simple time management method that breaks your work into focused 25-minute intervals called ‘pomodoros,’ followed by short breaks. It’s designed...
Can therapy be harmful? Therapy can sometimes be harmful, exacerbating issues or introducing new problems. This article explores the potential risks and negative outcomes, helping...
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