Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Boosting attachment therapy outcomes with EMDR and bilateral stimulation can transform therapeutic results. This article shows how these methods address past traumas and enhance emotional...
Wondering about the best type of therapy for OCD vs OCPD? This guide explores effective treatment options like CBT, ERP, and medications for these disorders,...
Nonviolent Communication (NVC) is a communication method developed by Marshall Rosenberg designed to create empathy and understanding by focusing on underlying human needs. Whether you’re...
Acceptance and Commitment Therapy (ACT) focuses on using values, values domains, and values-based actions in ACT therapy to guide individuals towards a more fulfilling life....
Schema coping behaviors manage pain from negative childhood experiences. Strategies like surrendering, avoiding, or overcompensating play significant roles. Understanding and addressing these behaviors through schema...
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