Menu
Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Bipolar disorder comes in two primary forms: Bipolar I and Bipolar II, often referred to as bipolar 1 vs 2. While both involve mood swings,...
Schema therapy to reparent yourself and heal your inner child helps you transform deep-seated negative patterns from childhood. It offers tools to meet unmet emotional...
Premarital counseling helps couples understand love languages by guiding them through structured discussions and exercises that reveal how each partner prefers to give and receive...
Struggling with apathy can be overwhelming, but somatic experiencing therapy could offer a path to recovery. This method focuses on how trauma impacts the body,...
Emotion Focused Therapy (EFT) is a therapeutic approach that centers on emotions to improve mental health and relationships. Developed by Sue Johnson and Les Greenberg,...
Struggling to balance self-assertiveness with self-kindness? Unleashing fierce self-compassion is the key to not just surviving life’s battles, but thriving through them. This guide will...
Existential therapy is a psychotherapeutic approach that helps individuals confront essential existential questions like the meaning of life, freedom, and isolation. This therapy emphasizes personal...
Dialectical Behavior Therapy hinges on a core principle that can often seem enigmatic: the dialectic. But what exactly does this entail for those in therapy?...
A cognitive therapist helps you manage mental health issues by changing negative thought patterns. This article explains how cognitive therapy works, its benefits, and offers...
Prolonged Exposure for panic attacks helps you confront and reduce fear and anxiety. This article explains how Prolonged Exposure therapy works and its benefits for...
If you’re trying to choose between brainspotting vs EMDR for trauma treatment, you’ve come to the right place. This article compares the two therapies, their...
Reactive Attachment Disorder (RAD) in adults arises from childhood neglect. It affects the ability to form emotional bonds and maintain relationships. This article explains RAD...
FEATURED IN
We offer evidence-based therapy for individuals, couples, and groups—both online and in-person
Individual Therapy
Online Therapy
Couples Therapy
Groups & Workshops
Executive Coaching
Conditions We Treat
Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions.
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.
2211 Post Street, Suite 300
San Francisco, CA 94115
Info@BayAreaCBTcenter.com
415-941-5373
