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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Looking to improve your relationship through couple therapy? This article highlights key topics for couple therapy that can address common issues and enhance your bond....
Non-toxic positivity is about balancing positive and negative emotions. Unlike toxic positivity, it acknowledges all feelings and promotes mental health and authentic relationships. In this...
If you’re wondering how long does EMDR therapy takes, you can expect individual sessions to last 60-90 minutes. Generally, around 6-12 sessions are needed, but...
If you’ve faced workplace harassment and are struggling with its emotional aftermath, EMDR therapy for coping with workplace harrassment might offer relief. EMDR, or Eye...
How does somatic experiencing enhance the well-established techniques of cognitive behavioral therapy (CBT)? This article provides an in-depth look at the integration of somatic experiencing...
Dialectical Behavior Therapy (DBT) helps you manage intense emotions and improve relationships. Developed by Dr. Marsha M. Linehan, it combines cognitive-behavioral techniques and mindfulness. In...
Separation anxiety can strain relationships significantly. This article explores how a couple counselor can help partners manage separation anxiety through professional support, effective strategies, and...
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