Menu
Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Prolonged Exposure (PE) Therapy, created by Dr. Edna Foa, is a highly effective treatment for PTSD. By guiding patients to confront and process their trauma,...
Can EMDR therapy help if your trauma is vague or unclear? Absolutely. Many people struggle with fragmented or blurry traumatic memories, yet EMDR therapy can...
Struggling with uncomfortable feelings about your partner’s past relationships? Retroactive jealousy is likely the culprit, casting a shadow over your present relationship. You’re not alone,...
The gray rock method is a way to handle toxic or abusive behavior by making yourself unresponsive and uninteresting. This guide explains what the gray...
Premarital counseling, setting realistic expectations for marriage, is essential for couples. It provides them with the tools and understanding needed to navigate married life successfully....
Are you struggling with stress, trauma, or chronic pain? Somatic experiencing therapy (SE therapy) can help. This body-centered approach focuses on releasing trauma stored in...
In Jungian psychology, the anima and animus represent the unconscious feminine and masculine aspects within us. Understanding these archetypes is key to personal growth and...
DBT-PE, or Dialectical Behavior Therapy Prolonged Exposure, is a specialized approach to treat PTSD and trauma-related conditions. Developed by Dr. Melanie Harned, it integrates DBT’s...
Seeking ways to build a stronger, more fulfilling relationship? Altruistic love languages in couple counseling offer practical strategies to enhance emotional intimacy through selfless actions...
Is there a link between bipolar disorder and exceptional creativity? Research suggests that the emotional intensity and cognitive flexibility seen in bipolar disorder can fuel...
Are you curious about how EMDR integrates prolonged exposure for trauma recovery? This article breaks down the combined approach, showing how EMDR’s eye movement techniques...
Prolonged Exposure (PE) Therapy effectively treats relational and complex trauma by helping individuals face and process traumatic memories. This article delves into how PE therapy...
Somatic experiencing in sex therapy is a method that uses the mind-body connection to heal sexual issues and trauma. Developed by Dr. Peter Levine, it...
FEATURED IN
We offer evidence-based therapy for individuals, couples, and groups—both online and in-person
Individual Therapy
Online Therapy
Couples Therapy
Groups & Workshops
Executive Coaching
Conditions We Treat
Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions.
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.
2211 Post Street, Suite 300
San Francisco, CA 94115
Info@BayAreaCBTcenter.com
415-941-5373
