Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
In this article, we will explore the interplay of altruism and empathy in marriage counseling, which is key to building strong, enduring relationships. Altruism means...
Looking to build emotional intelligence? This guide will show you how building emotional intelligence with a DBT therapist can enhance your emotional intelligence by teaching...
Curious about “what is an emdr session like”? In an EMDR session, you’ll work through traumatic memories with a therapist using eye movements or other...
How to manage dissociation during EMDR therapy is essential for effective treatment. This article outlines practical strategies and techniques therapists and clients can use to...
Concerned about how narcissistic behavior could impact your upcoming marriage? Tackling narcissistic behavior in premarital counseling is essential for creating a stable and healthy relationship....
Exploring pansexuality in couples counseling involves understanding unique relationship dynamics. This article offers practical guidance to ensure therapy is inclusive and effective for pansexual couples....
Prolonged Exposure (PE) Therapy, a treatment for PTSD, shows potential for Borderline Personality Disorder (BPD). This article explores how PE Therapy for Borderline Personality Disorder...
Somatic based therapy for attachment issues offers a unique approach to healing by focusing on the mind-body connection. Unlike traditional talk therapy, somatic therapy engages...
Understanding what triggers bipolar episodes is crucial for managing the condition. This article will delve into the key factors that can lead to mood episodes,...
Trauma therapy offers effective ways for healing apathy and dissociation through trauma therapy, which is caused by traumatic events. This article will guide you through...
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals with Borderline Personality Disorder (BPD). By focusing on emotional regulation,...
Curious how Ying Yang insights for successful premarital counseling can help you prepare for marriage? This article explains how applying the balance of Yin and...
An EMDR therapist helps people heal from trauma using EMDR therapy, which involves guided eye movements to process and reduce the emotional impact of traumatic...
Practical DBT therapy for stress management offers practical skills to navigate life’s stressors. By using techniques like mindfulness, emotion regulation, and distress tolerance, DBT helps...
Wondering what to expect in your first couples therapy session? This guide will help you navigate the initial stages, from meeting your therapist to setting...
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