Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Finding the best therapy for bipolar disorder is essential for effective symptom management and improved quality of life. This article examines various proven treatments like...
Curious about how emdr and neuroplasticity work together? EMDR (Eye Movement Desensitization and Reprocessing) leverages the brain’s ability to change and adapt—known as neuroplasticity—to help...
Cringe, which includes intense embarrassment or awkwardness, leading to reactions like wincing, has evolved into “cringe and new online forms of shame”, affecting our behavior...
Francisco’s theory, known as “Francisco’s Five Levels of Interpersonal Communication,” provides a map for navigating our social interactions. Understanding these levels—from ritualistic greetings to deep...
Understanding how trauma affects sexuality is vital for anyone coping with its aftermath. Trauma can change physical responses, emotional connections, and overall sexual well-being. This...
Premarital counseling helps couples prepare for a strong marriage. This guide covers some of the best therapy approaches for premarital counseling, to enhance communication, resolve...
Attachment Focused EMDR (AF-EMDR) is an EMDR therapy designed to address early attachment traumas. Developed by Dr. Laurel Parnell, it combines attachment theory with EMDR...
Many people with bipolar disorder and hyperfixation experience intense focus on a specific activity. This article explores how hyperfixation manifests during bipolar episodes and offers...
If you’ve been deeply hurt by someone you trusted, EMDR therapy can help. Eye Movement Desensitization and Reprocessing (EMDR) is specifically effective for betrayal trauma....
Integrating prolonged exposure into schema focused therapy enhances treatment for trauma and deeply ingrained patterns. This article explains how combining these approaches provides comprehensive care,...
Finding the right DBT therapist can be challenging but crucial for your mental health journey. This guide will show you how to find the right...
Grief is a profoundly personal experience, and Acceptance and Commitment Therapy for grief (ACT) can provide essential support during this time. ACT empowers individuals to...
Looking to understand how EMDR therapy and yoga together can aid in trauma recovery? This article breaks down the benefits of integrating these practices for...
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