Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
When it comes to OCD vs perfectionism, understanding their differences is key. OCD, or obsessive-compulsive disorder, involves intrusive thoughts and compulsive behaviors that can disrupt...
Searching for the perfect therapist match? This guide covers essential steps to help you find a therapist who meets your specific needs and preferences. You’ll...
The cultural humility framework fosters continuous self-reflection and learning, helping professionals better understand their own biases and cultural identities. This article explains the principles of...
Struggling with night anxiety can leave you tossing and turning, desperate for rest. This article explains what triggers night anxiety and offers practical strategies to...
Therapeutic rain is a mindfulness technique designed to improve emotional well-being. Through the RAIN method (Recognize, Allow, Investigate, Nurture), this practice helps manage anxiety, cultivate...
Do I need therapy or psychiatry? Knowing the difference is crucial for your mental health. “Do I need therapy or psychiatry?” involves understanding that therapy...
Weaponized incompetence is when someone acts like they can’t do a task to avoid doing it. This tactic can unfairly shift responsibilities and strain relationships....
Looking for the best therapy for histrionic personality disorder (HPD)? This article covers effective treatments like psychodynamic psychotherapy, cognitive behavioral therapy (CBT), and dialectical behavior...
Struggling to identify whether you’re experiencing ennui vs depression? While both can involve dissatisfaction and disinterest, they differ greatly. This guide will help you understand...
Communication is a cornerstone in sex therapy. It enables individuals and couples to express needs, resolve conflicts, and build intimacy. This article examines the role...
Struggling with overwhelming emotions or strained relationships? This article describes dialectical behavior therapy self-help techniques to equip you with the necessary tools for emotional regulation...
Struggling to achieve your goals because you keep getting in your own way? This guide offers a clear and direct approach on how to stop...
Want to improve yourself? We’ve got you covered. Here are 22 self improvement activities that can transform your life. Dive in to find practical steps...
Searching for somatic based therapy in San Francisco Bay Area? Learn about its benefits, types, and how to find the right therapist in the San...
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