Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Need to decipher the differences between BPD and PTSD? This article will compare their symptoms, causes, and treatment options to help you understand these mental...
Wondering how to talk to your partner about seeing a sex therapist? You’re not alone. Many couples face sexual challenges. This guide offers step-by-step tips...
Couples therapy interventions provide effective ways to improve communication, resolve conflicts, and build stronger emotional connections. Whether dealing with specific issues or looking to enhance...
Grief anxiety is the anxiety that occurs when dealing with loss. Recognizing the symptoms of grief anxiety is key to managing it. This article will...
Unhealthy coping mechanisms are behaviors that provide temporary relief from stress but lead to long-term negative effects. Common examples include substance abuse, avoidance, and negative...
Can infidelity counseling repair trust? Yes, it can help couples rebuild trust if both partners commit to the process. Counseling addresses underlying issues and improves...
Schema therapy is an advanced psychotherapy method that targets deep-seated emotional issues from childhood by combining techniques from cognitive-behavioral, attachment, and psychodynamic therapies. It’s particularly...
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