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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Looking to understand effective counseling practices for better mental health? This article explores seven key methods used by therapists, including cognitive, behavioral, holistic, and specialized...
Seeking healing from early relational trauma? Attachment trauma therapy appraoches offer a roadmap to recovery. This article cuts through the jargon to explain how targeted...
Are you trying to understand the experience after a loss and the difference between grief and mourning? Grief is your raw, personal emotion following a...
Looking for effective strategies to manage disruptive emotions and build stronger relationships? Discover DBT counseling techniques, a set of tools used in Dialectical Behavior Therapy...
Navigating the journey to find a postpartum depression therapist can be daunting. This guide cuts through the confusion to help you identify a qualified therapist...
Being the ‘golden child’ comes with hidden complexities and a psychological price. This article unpacks these intricacies, emphasizing the pressures of high expectations and the...
Facing marital challenges and need effective therapy that fits your life’s pace? Integrative online marriage therapy provides a customized approach, combining multiple therapeutic strategies to...
Knowing the difference between assertive vs aggressive communication is essential for healthy and effective interactions. This article will help you understand the key differences and...
Career counseling for adults helps you understand your options, make informed decisions, and achieve career satisfaction. Whether you’re seeking a career change or advancement, personalized...
Maladaptive behaviors are actions that people use to cope with stress but end up causing even more problems. Think of avoiding tough tasks by mindlessly...
Wondering about the difference between self-value vs self-worth? This article breaks it down simply and shows why understanding both can transform your life. Key Takeaways...
Feeling ‘touching out’ is when constant physical contact becomes overwhelming, often due to caregiving. This article explores what triggers this sensation, its impact, and tips...
If you’re exploring mental health support with minimal disruption to your day, phone therapy could be the answer. This guide unpacks its ease, cost, and...
Are you looking for effective ways to manage mental well-being? Solution focused therapy techniques offer practical, goal-oriented strategies for positive change. In this article, you’ll...
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