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Welcome to our CBT Blog

Day: June 24, 2024

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

A woman in a black athletic outfit holds a protein shake in her right hand while biting a nail on her left hand, standing against a yellow background. She appears concerned or unsure, perhaps contemplating starting anxiety therapy.

Managing Anxiety Shaking

Anxiety shaking is involuntary trembling from stress or anxiety. It can affect daily tasks and well-being. This article explains why anxiety causes shaking, how to...

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A man and a woman sit cross-legged on a yoga mat, meditating in a bright room with wooden floors, plants, and light from large windows. Nearby are dumbbells, a water bottle, and a shelf with storage baskets. They attend couples therapy in San Francisco at Bay Area CBT Center for holistic mental wellness.

Couple Breathing Exercises for Harmony and Intimacy

If you’re searching for ways to build a deeper emotional rapport with your partner, couple breathing exercises might be the perfect place to start. These...

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A couple stands close and embraces near a body of water at sunset, with mountains in the background, their connection strengthened by the insights gained through sex therapy.

Boost Your Sexual Confidence for a Fulfilling Intimate Life

If you’re seeking to elevate your intimate life with unshakeable sexual confidence, you’re in the right place. This article lays out no-nonsense, actionable strategies to...

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A toddler in a yellow onesie clings to the leg of an adult wearing blue jeans and white socks, standing in front of a wooden cabinet—an early sign of needing anxious attachment style therapy.

Understanding Your Anxious Attachment Style

If you’re experiencing high relationship anxiety, needing constant reassurance, or fearing abandonment, you might be grappling with an anxious attachment style. This pattern, often developed...

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A group of people, dressed in white, are seated in a circle around a campfire at night, embarking on their psychedelic journeys. A set of candles is placed in the center of the group.

Protecting Yourself from Spiritual Narcissists in Psychedelic Spaces

If you’re venturing into psychedelic experiences, knowing how to protect yourself from spiritual narcissists is essential. Crafted to deceive, these individuals exploit the vulnerability of...

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A child sitting against a wooden wall with their face buried in their hands, wearing a grey t-shirt and white pants, evokes the deep need for attachment trauma therapy.

A Guide to Attachment Trauma Therapy

Struggling with attachment trauma can profoundly affect your life, from your relationships to your self-esteem. Therapy can offer a transformative path to recovery, but what...

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Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

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Individual Therapy

A person with curly hair and glasses sits cross-legged on a couch, balancing a laptop on their lap. With eyes closed and hands in a meditative pose, they find tranquility—perhaps after a session of therapy and counseling in Roseville, California.

Online Therapy

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Couples Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

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T-Group

MBSR

Insecure Attachment

Mindful Dating
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Nonviolent Communication

Couples Workshop
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Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Cover of the book "Acceptance and Commitment Therapy for Couples" by Avigail Lev and Matthew McKay. Includes a subtitle and text listing the book's focus on mindfulness, values, and schema awareness for relationships. Published by leading experts in narcissistic abuse therapy in San Francisco.
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Cover of "The Interpersonal Problems Workbook" featuring titles and authors: Matthew McKay, Patrick Fanning, Avigail Lev, and Michelle Skeen. It highlights addressing painful relationship patterns using ACT. Ideal for those seeking guidance from narcissistic abuse therapists in San Francisco.
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Book cover: "Acceptance and Commitment Therapy for Interpersonal Problems" by Matthew McKay, Avigail Lev, and Michelle Skeen. Features mindfulness and schema awareness for behavior change. Foreword by Steven C. Hayes. Ideal for those seeking San Francisco therapy for narcissistic abuse.
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Check Out Our CBT Quizzes

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Procrastination Quiz

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Relationship Schemas Quiz

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Self-Compassion Quiz

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Workplace Schemas Quiz

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relationship satisfaction

Relationship Satisfaction Quiz

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Complex Trauma Quiz

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