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April 7, 2024

The attention training technique in metacognitive therapy is a strategic approach designed to improve attentional control and reduce problematic self-focused attention. It plays a crucial role in MCT’s effectiveness for treating anxiety, depression, and other psychological disorders by helping clients...

Memory issues and C-PTSD are a debilitating aspect that distort past traumas and disrupt daily life. This article breaks down why these memory problems occur and offers practical strategies for coping with the cognitive fallout of complex trauma. Whether you’re...