Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Ever wondered why failure feels like an old acquaintance that overstays its welcome? The culprit might be a ‘failure schema,’ a psychological structure fostering a...
The unrelenting standards schema can dictate a life of relentless striving for perfection. Understanding this psychological framework is key to recognizing its impact on your...
If you’re wrestling with a sense that your emotional needs remain ignored and unfulfilled, you’re likely confronting the emotional deprivation schema. This limiting belief, often...
If you’re often seeking guidance and hesitation marks your decisions, you might be experiencing a dependence schema. Understanding the dependence schema is key to recognizing...
What is the defectiveness schema and how do we address its impact on our lives? This mental framework often leads to a deep-seated sense of...
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