Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
If you’re seeking to understand why some people exude extreme self-importance or entitlement, you may be encountering the entitlement grandiosity schema. This psychological construct shapes...
Struggling with a sense of profound loneliness despite being surrounded by people? The ‘social alienation isolation schema’ might be at play. This article demystifies the...
The abandonment and instability schema triggers an internal alarm of impending loss, deeply unsettling your life. This article directly addresses these schemas, clarifying their influence...
Feeling perpetually wary of others’ intentions and struggling to build trust may indicate the presence of a mistrust and abuse schema. Originating from distressing early...
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