Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Looking for a way to strengthen your relationship? Couples therapy may be the answer. Explore our resources and find the help you need.
Exploring pansexuality in couples counseling involves understanding unique relationship dynamics. This article offers practical guidance to ensure therapy is inclusive and effective for pansexual couples....
Wondering what to expect in your first couples therapy session? This guide will help you navigate the initial stages, from meeting your therapist to setting...
Weaponized incompetence is when someone acts like they can’t do a task to avoid doing it. This tactic can unfairly shift responsibilities and strain relationships....
Can infidelity counseling repair trust? Yes, it can help couples rebuild trust if both partners commit to the process. Counseling addresses underlying issues and improves...
Choosing between couples therapy in person versus online can be challenging. Each option has its own set of advantages and potential drawbacks. This article will...
Facing marital challenges and need effective therapy that fits your life’s pace? Integrative online marriage therapy provides a customized approach, combining multiple therapeutic strategies to...
If you’re searching for ways to build a deeper emotional rapport with your partner, couple breathing exercises might be the perfect place to start. These...
Feeling overwhelmed by relationship stress and searching for a lifeline? You’re not alone. This guide on how to cope with relationship stress will arm you...
Imago couples therapy directly targets the heart of relational challenges—communication breakdowns and unresolved emotional wounds from our past. By examining these underlying issues, this unique...
Are you seeking practical ways to strengthen your bonds and take steps towards improving your relationships? Establishing deeper connections requires more than mere good intentions;...
Struggling with relationship discord or feeling stuck in repetitive cycles of conflict? Integrative behavioral couple therapy IBCT offers a unique approach that combines emotional acceptance...
Are you seeking to deepen the emotional bond with your partner and enhance your relationship? Emotionally focused couples therapy (EFT) offers a proven approach rooted...
Navigating the intricate world of relationships can sometimes feel like sailing a ship through uncharted waters. You and your partner are the crew, and the...
Many couples are turning to the internet to address relationship challenges, leading to a critical question: does online couples therapy work? This article cuts through...
Creating an interdependent relationship is the key to creating a strong, lasting bond. This type of healthy and balanced partnership can help foster personal growth...
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