Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Avigail Lev In this episode, Yael discusses common struggles in adult romantic relationships...
Dr. Lev describes how to create positive relationships Dr. Lev shares insight about interpersonal schemas and how they impact relationships. Click below to listen to...
No relationship is perfect. No matter how long or how wonderful one’s significant other is, there will be inevitable disappointments, conflict, and issues — some...
Seeing the angel number 333 indicates that you are being guided towards balance and alignment in your life by the spiritual realm. This powerful number...
At the heart of Acceptance and Commitment Therapy (ACT) lies the understanding that attempting to control painful experiences can lead to more suffering. Instead, ACT...
You may have noticed that “mindfulness” and “self-compassion” have become popular phrases on magazine covers and in self-help books. Unfortunately, it’s also true that people...
Schemas are the core beliefs we develop as a result of our early childhood interactions. They can inform many things about our adult lives, including...
Tips to Procrastinate Effectively Most of us were taught that procrastination is not an effective strategy for getting things done. The common belief is that...
Seeing the 444 angel number frequently? It’s a sign of divine support aimed at helping you understand the 444 angel number meaning: how to build...
How many times have you walked into a restaurant or a movie theater and noticed that everyone is on their phone? Four friends might be...
We often find ourselves repeating the same patterns over and over in relationships, so much so that it can sometimes feel like we’re dating or...
Schemas are the mental frameworks that help us navigate the complex world around us. They are built from our cumulative experiences, starting from early childhood...
The excitement you feel when your social media post is “liked,” or otherwise validated, is due to the release of dopamine in your brain, which...
I’m frequently asked whether it’s ever OK to walk away from a fight. Absolutely, it’s essential. But the method you use to do so is...
How do you tend to respond to a powerful urge? Are there certain experiences that show up more frequently for you? Are there particular experiences...
FEATURED IN
We offer evidence-based therapy for individuals, couples, and groups—both online and in-person
Individual Therapy
Online Therapy
Couples Therapy
Groups & Workshops
Executive Coaching
Conditions We Treat
Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions.
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.
2211 Post Street, Suite 300
San Francisco, CA 94115
Info@BayAreaCBTcenter.com
415-941-5373
