An older man sits on a couch with his elbows on his knees, covering his face with both hands, suggesting the symptoms of prolonged grief.

Understanding Prolonged Grief: Symptoms, Causes, and Support

Prolonged grief is a condition where the intense sorrow after losing a loved one persists for more than six months and disrupts daily life. Unlike normal grief, it doesn’t fade over time and requires intervention. This article covers the symptoms, causes, diagnosis, and treatments of prolonged grief to provide a thorough understanding. Key Takeaways Prolonged

A chalkboard with "Cognitive Thinking" written on it is surrounded by books, a wooden brain-shaped cutout, a piece of chalk, and a blue pen—depicting the tools used to understand thinking and identify cognitive distortions.

Full List of Cognitive Distortions and How They Shape Your Thinking

Looking to understand common thinking errors? Our list of cognitive distortions highlights 10 frequent patterns that negatively impact your mental health. Discover what these distortions are, how they manifest, and steps to overcome them. Read on for practical insights and examples. Key Takeaways Cognitive distortions are habitual, negative thinking patterns that can significantly impact mental

A pink paper cutout of a human head with an open top sits next to wooden blocks spelling "CBT," symbolizing mental health and mindfulness on a blue background.

Top Benefits of Mindfulness Based MBCT for Mental Health

Mindfulness-based cognitive therapy (MBCT) blends mindfulness practices with cognitive behavioral techniques to manage emotional challenges and prevent depression relapse. This article delves into what mindfulness based MBCT is, key techniques, and its effectiveness in treating mental health issues. Key Takeaways Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive behavioral therapy techniques, effectively reducing depression

Two older adults stand outdoors with hands together in a prayer pose, practicing yoga in front of a mountain and greenery—an uplifting moment often found at marriage retreats.

What is a Marriage Retreat? Everything You Need to Know

A marriage retreat is where couples can devote time to strengthen their relationship away from daily distractions. In this article, we cover everything you need to know about what is a marriage retreat: everything you need to know regarding the benefits, types available, and what to expect. Key Takeaways Marriage retreats provide couples with focused

A man sits on a couch smiling while talking to a psychiatrist holding a clipboard during a consultation in a bright room, highlighting the importance of seeking help for mental health.

Do I Need a Psychiatrist? 7 Signs It’s Time to Seek Help

Do I need a psychiatrist? If you’re struggling with persistent sadness, anxiety, or other issues, it might be time to seek help. In this article, we will explore “Do I need a psychiatrist? 7 signs it’s time to seek help” that indicate seeing a psychiatrist could be necessary. Key Takeaways Persistent feelings of sadness, anxiety,

A piece of paper with the word "OUTPATIENT" handwritten in black marker rests on a wooden surface near a spiral notebook, suggesting a connection to comprehensive treatment solutions or IOP mental health programs.

Best IOP Mental Health Programs: Comprehensive Treatment Solutions

Searching for effective mental health treatment options? Intensive Outpatient Programs (IOPs) for mental health could be the answer. This article explains what IOP mental health programs are, how they work, and the key benefits they offer. Key Takeaways Intensive Outpatient Programs (IOPs) provide structured treatment while allowing individuals to maintain daily responsibilities, making them a

A woman with curly hair raises her hand dismissively—one of the clear signs marriage is over—while a man in a red hoodie stands nearby on outdoor steps.

10 Definitive Signs: How Do You Know When Your Marriage Is Over?

Wondering if your marriage is over? This article highlights key signs, such as emotional disconnection and constant conflict, to help you assess your relationship and answer the question: how do you know when your marriage is over? Key Takeaways Emotional disconnection and lack of communication are key indicators that a marriage may be failing, leading

A couple wearing white robes relaxes on a couch with eyes closed, holding champagne glasses, in a cozy indoor setting—an ideal moment to reconnect and unwind at a couples wellness retreat.

Top Benefits of a Couples Wellness Retreat to Reconnect and Recharge

How can a couples wellness retreat benefit your relationship? These retreats provide a sanctuary where partners can reconnect, de-stress, and rekindle their bond. Expect rejuvenating spa treatments, engaging wellness activities, and an intimate setting designed to strengthen your relationship. Read on to discover the top benefits of a couples wellness retreat. Key Takeaways Couples wellness

Trauma Lurking: Addressing Hidden Psychological Impacts

Lurking trauma refers to the hidden psychological impacts of past traumatic events. Unlike visible trauma, its symptoms are subtle and often overlooked, making it a form of trauma lurking in the shadows of our minds. This article explains what lurking trauma is, how to identify it, and ways to address it. Key Takeaways Lurking trauma

A couple sits on a couch having a video call with a female doctor, using online couples therapy to transform their relationship, as she appears on the screen of their laptop.

How Online Couples Therapy Can Transform Your Relationship

Struggling to communicate with your partner? Facing unresolved conflicts? Online couples therapy could be the key to transforming your relationship. With the help of licensed therapists, you can navigate challenges, rebuild trust, and deepen your emotional bond—all from the comfort of your home. Read on to discover how online couples therapy can transform your relationship,

A woman using a laptop and a man holding papers sit together at a table, both smiling, in a bright home setting—discussing couples counseling and exploring their insurance coverage options.

Is Couples Therapy Covered by Insurance? Find Out Here

Is couples therapy covered by insurance? The answer largely depends on your specific insurance plan. In many cases, insurance does not cover couples therapy because it usually lacks a medical diagnosis. However, there are exceptions where insurance might offer coverage, such as through Employee Assistance Programs (EAPs) or if one partner has a diagnosed mental

A woman and a man lie in bed under a white blanket, both looking upset and facing away from each other, suggesting relationship tension due to a mismatched sex drive.

How to Manage Mismatched Sex Drive in a Relationship

Mismatched sex drives are a common relationship issue. If you’re looking for ways to manage it, this article will help you understand how to manage mismatched sex drive in a relationship. Learn practical strategies to improve communication and find solutions that work for both partners. Key Takeaways Mismatched sex drives are common and can be

A group of seven people sits cross-legged under a thatched roof by the ocean, eyes closed, with one hand on their chests, engaging in breathwork or mindfulness to help achieve a flow state.

Future of Flow State: Using Biofeedback and Breathwork in Collective Retreats

Curious how collective retreats use biofeedback, breathwork, and nervous system syncing to create shared flow states? These retreats harness real-time physiological data—like heart rate variability and breathing rhythms—to help groups regulate together, fostering deep connection, co-regulation, and group coherence. By aligning breath, heart, and presence, participants can enter a powerful shared flow state that enhances

A person sits with their head in their hand, struggling with symptoms of complicated grief, while another offers support by resting a comforting hand on their shoulder.

Understanding Complicated Grief: Symptoms and Treatment Options

Complicated grief is a prolonged, intense grieving process that makes it hard to move forward after losing a loved one. This article will explain what complicated grief is, its symptoms, risk factors, and available treatments. Key Takeaways Complicated grief, or persistent complex bereavement disorder, is characterized by an inability to move on from grief, impacting

A man with clasped hands appears to plead with a woman who turns away and raises her hand dismissively, highlighting the complexities of relationships and the subtlety of dry begging or indirect requests.

Dry Begging: Recognize and Respond to Indirect Requests in Relationships

Dry begging is when someone subtly hints or uses emotional cues to get help instead of asking directly. This manipulative tactic can lead to confusion and strain in relationships. In this article, you’ll learn to identify dry begging, understand its tactics, and find ways to handle it effectively. Key Takeaways Dry begging involves indirect requests