An older man sits on a couch with his elbows on his knees, covering his face with both hands, suggesting the symptoms of prolonged grief.

Understanding Prolonged Grief: Symptoms, Causes, and Support

Prolonged grief is a condition where the intense sorrow after losing a loved one persists for more than six months and disrupts daily life. Unlike normal grief, it doesn’t fade over time and requires intervention. This article covers the symptoms, causes, diagnosis, and treatments of prolonged grief to provide a thorough understanding. Key Takeaways Prolonged

A chalkboard with "Cognitive Thinking" written on it is surrounded by books, a wooden brain-shaped cutout, a piece of chalk, and a blue pen—depicting the tools used to understand thinking and identify cognitive distortions.

Full List of Cognitive Distortions and How They Shape Your Thinking

Looking to understand common thinking errors? Our list of cognitive distortions highlights 10 frequent patterns that negatively impact your mental health. Discover what these distortions are, how they manifest, and steps to overcome them. Read on for practical insights and examples. Key Takeaways Cognitive distortions are habitual, negative thinking patterns that can significantly impact mental

A pink paper cutout of a human head with an open top sits next to wooden blocks spelling "CBT," symbolizing mental health and mindfulness on a blue background.

Top Benefits of Mindfulness Based MBCT for Mental Health

Mindfulness-based cognitive therapy (MBCT) blends mindfulness practices with cognitive behavioral techniques to manage emotional challenges and prevent depression relapse. This article delves into what mindfulness based MBCT is, key techniques, and its effectiveness in treating mental health issues. Key Takeaways Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive behavioral therapy techniques, effectively reducing depression

Two older adults stand outdoors with hands together in a prayer pose, practicing yoga in front of a mountain and greenery—an uplifting moment often found at marriage retreats.

What is a Marriage Retreat? Everything You Need to Know

A marriage retreat is where couples can devote time to strengthen their relationship away from daily distractions. In this article, we cover everything you need to know about what is a marriage retreat: everything you need to know regarding the benefits, types available, and what to expect. Key Takeaways Marriage retreats provide couples with focused

A man sits on a couch smiling while talking to a psychiatrist holding a clipboard during a consultation in a bright room, highlighting the importance of seeking help for mental health.

Do I Need a Psychiatrist? 7 Signs It’s Time to Seek Help

Do I need a psychiatrist? If you’re struggling with persistent sadness, anxiety, or other issues, it might be time to seek help. In this article, we will explore “Do I need a psychiatrist? 7 signs it’s time to seek help” that indicate seeing a psychiatrist could be necessary. Key Takeaways Persistent feelings of sadness, anxiety,

A piece of paper with the word "OUTPATIENT" handwritten in black marker rests on a wooden surface near a spiral notebook, suggesting a connection to comprehensive treatment solutions or IOP mental health programs.

Best IOP Mental Health Programs: Comprehensive Treatment Solutions

Searching for effective mental health treatment options? Intensive Outpatient Programs (IOPs) for mental health could be the answer. This article explains what IOP mental health programs are, how they work, and the key benefits they offer. Key Takeaways Intensive Outpatient Programs (IOPs) provide structured treatment while allowing individuals to maintain daily responsibilities, making them a

A woman with curly hair raises her hand dismissively—one of the clear signs marriage is over—while a man in a red hoodie stands nearby on outdoor steps.

10 Definitive Signs: How Do You Know When Your Marriage Is Over?

Wondering if your marriage is over? This article highlights key signs, such as emotional disconnection and constant conflict, to help you assess your relationship and answer the question: how do you know when your marriage is over? Key Takeaways Emotional disconnection and lack of communication are key indicators that a marriage may be failing, leading