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Blog

August 5, 2025

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.

Trauma Lurking: Understanding and Addressing Hidden Psychological Impacts

Lurking trauma refers to the hidden psychological impacts of past traumatic events. Unlike visible trauma, its symptoms are subtle and often overlooked, making it a form of trauma lurking in the shadows of our minds. This article explains what lurking trauma is, how to identify it, and ways to address it. Key Takeaways Lurking trauma

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Trauma Lurking: Understanding and Addressing Hidden Psychological Impacts

A couple sits on a couch having a video call with a female doctor, using online couples therapy to transform their relationship, as she appears on the screen of their laptop.

How Online Couples Therapy Can Transform Your Relationship

A woman using a laptop and a man holding papers sit together at a table, both smiling, in a bright home setting—discussing couples counseling and exploring their insurance coverage options.

Is Couples Therapy Covered by Insurance? Find Out Here

A woman and a man lie in bed under a white blanket, both looking upset and facing away from each other, suggesting relationship tension due to a mismatched sex drive.

How to Manage Mismatched Sex Drive in a Relationship

A group of seven people sits cross-legged under a thatched roof by the ocean, eyes closed, with one hand on their chests, engaging in breathwork or mindfulness to help achieve a flow state.

Future of Flow State: Using Biofeedback and Breathwork in Collective Retreats

A person sits with their head in their hand, struggling with symptoms of complicated grief, while another offers support by resting a comforting hand on their shoulder.

Understanding Complicated Grief: Symptoms and Treatment Options

A man with clasped hands appears to plead with a woman who turns away and raises her hand dismissively, highlighting the complexities of relationships and the subtlety of dry begging or indirect requests.

Dry Begging: Recognize and Respond to Indirect Requests in Relationships

Two people sit by the edge of a pool outside a modern house, smiling and holding drinks, enjoying the tranquil setting—an ideal scene for couples retreats surrounded by palm trees and lush greenery.

Comparing the Best Types of Couples Retreats

A diverse group of six adults sits together in a modern room, smiling and engaging in conversation as they share their experiences and Recovery journeys through IOP strategies.

Key IOP Strategies: Enhance Recovery with Intensive Outpatient Programs

A group of adults sit cross-legged on cushions in a bright room, practicing meditation together for stress relief under the guidance of an instructor at the Bay Area CBT Center.

Find Peace with a Mindful Therapy Group at Bay Area CBT Center

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