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Blog

July 6, 2025

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.

A drawing of a head with "ADHD" letters inside, surrounded by colorful pipe cleaners and flower decorations on a gray background—perfect for raising awareness about ADHD in adults and teens or promoting CBT therapy.

The Benefits of CBT Therapy for ADHD in Adults and Teens

CBT therapy is beneficial for managing ADHD in adults and teens, particularly when considering the benefits of CBT therapy for ADHD in adults and teens. It helps improve focus, control impulsive behavior, and manage daily tasks more effectively. This article explores how CBT therapy can enhance the quality of life for people with ADHD. Key

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Psychology Basics Made Simple: A Practical Guide to Psychology

A cartoon brain with arms and legs is lifting a heavy barbell with both hands against a plain background, exploring the strength gained from cognitive learning theories.

Powerful Cognitive Learning Theories for Mindset Growth

Two silhouette cutouts face each other; a tangled white cord is inside one head and a neatly coiled cord leads to the other, symbolizing how empathy can untangle thoughts and foster clearer communication or knowledge transfer.

Understanding Empathy: What Is Empathy and How to Develop It

Four colored blocks on a blue background, each with a white letter spelling out "ADHD," symbolize effective ADHD treatment and ways to manage symptoms.

ADHD Treatment: What Really Works to Manage Symptoms Effectively

Three white dice with the letters "C," "B," and "T" are lined up on a textured brown surface, representing CBT, also known as Cognitive Behavioral Therapy.

What Is Cognitive Behavioral Therapy (CBT)?

Five adults sit together on a wooden deck outdoors, engaged in conversation at a mental health retreat, surrounded by greenery, with tea and snacks on the ground.

Top Tips for Finding the Perfect Mental Health Retreat: A Step-by-Step Guide

A man and woman sit on a couch talking, with a third person nearby holding a clipboard, suggesting a couples counseling session.

Addressing Manipulation in Couples Counseling Sessions

Plastic letters spelling "ADHD" and "ADD" arranged on a dark textured surface, highlighting awareness and treatment options for these conditions.

ADD vs. ADHD: Key Differences and Treatment Options

An older man sits on a couch with his elbows on his knees, covering his face with both hands, suggesting the symptoms of prolonged grief.

Understanding Prolonged Grief: Symptoms, Causes, and Support

A chalkboard with "Cognitive Thinking" written on it is surrounded by books, a wooden brain-shaped cutout, a piece of chalk, and a blue pen—depicting the tools used to understand thinking and identify cognitive distortions.

Full List of Cognitive Distortions and How They Shape Your Thinking

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