415-941-5373
6019, 45 Franklin St #300, San Francisco, CA 94102
4283 Piedmont Ave, Suite A2, Oakland, CA
Contact Us

Blog

March 11, 2025

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.
Diagram showing "Schema Therapy" at the center, connected to key principles, core beliefs, patterns, emotions, and relationships with simple icons representing each concept.

Schema Focused Psychotherapy: Key Principles and Effective Techniques

Schema focused psychotherapy treats negative patterns, or ‘schemas,’ formed in childhood that impact adult thoughts and behaviors. It’s used to address mental health issues such as anxiety and depression. This article explains its principles, techniques, and benefits. Key Takeaways Schema therapy aims to identify and modify Early Maladaptive Schemas formed from unmet childhood needs, promoting

Read More »

Get Help Now

Schedule a Matching Appointment
Book Consult

Take Quizzes

Gain insights with these questionnaires
take quizzes

Immersive Therapy

Neuroplastcity Exercises
Browse Exercises

Therapy Match Quiz

Discover Your Ideal Type of Therapy
Start Quiz

Recent Posts

FEATURED IN

Logo of the New York Post featuring bold, capitalized text in black and white, often used in discussions about premarital counseling in San Francisco.
The image showcases the text "DR. DREW" in large, metallic letters with an "RX" symbol cleverly incorporated, reminiscent of the trustworthy presence you'd expect from top therapists in Los Angeles, CA.
Under the clear blue sky, a group of brown horses with white markings graze peacefully in a fenced field, reminiscent of serenity one might seek during couples therapy in Los Angeles.
Black Forbes logo on a transparent background, reminiscent of the professional touch you’d find in couples therapy Los Angeles sessions.
A grayscale image of the word "Twitter" in lowercase letters features a stylized bird icon to the left, much like how couples counseling in Los Angeles brings clarity and focus to relationships.
Verywell Mind logo with "verywell" in dark blue and "mind" in green, on a white background, reflecting the clarity sought in couples therapy Los Angeles.
Psych Central logo with blue dots forming a curved line and stylized text, resonating with the expertise found in marriage counseling Los Angeles, CA.
Text in block letters reads "PSYCHOLOGISTS OF THE GLOBAL" with thick green, hollow outlines on a dark background, reminiscent of the diverse expertise found in couples therapy Los Angeles.
MSN logo featuring blue "msn" text alongside a multicolored butterfly on the right, reminiscent of diverse connections found in couples therapy Los Angeles.
Text reads "PSYCH ALIVE" in blue and green uppercase letters on a white background, echoing the vibrant energy of therapists in Los Angeles, CA.
The KGO 810 logo, symbolizing trust and connection like couples counseling in Los Angeles, showcases bold black and blue lettering with a circular design around the letter "G".
Business insider logo with white text on a blue background and premarital counseling in San Francisco.
Bloomberg News logo in bold black text on a white background, reminiscent of the clarity sought in couples counseling Los Angeles offers.
Text on a blue background reads "DATE/ABLE" in capital letters, echoing the promise of renewal found in couples therapy Los Angeles.

Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

A person with curly hair and glasses sits cross-legged on a couch, balancing a laptop on their lap. With eyes closed and hands in a meditative pose, they find tranquility—perhaps after a session of therapy and counseling in Roseville, California.

Online Therapy

A woman and a man are sitting on a couch, gesturing and talking to a Roseville therapist opposite them. Shelves with decorations and books are visible in the background.

Couples Therapy

A group of six people sit in a circle, with some placing comforting hands on a person in the center who is covering their face with their hand. This reflects the support found in Roseville therapy and counseling sessions.

Groups & Workshops

A diverse group of five people are gathered around a table in an office, engaging in a discussion and examining documents related to therapy and counseling in Roseville, California. A whiteboard and large windows are seen in the background.

Executive Coaching

A woman with glasses takes notes on a clipboard while smiling and sitting in a chair. A man sits across from her on a couch, also smiling. There is a bookshelf in the background, indicative of their insightful session at Roseville therapy and counseling.

Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

group of people participating in online T-Group in california at bay area cbt center

T-Group

MBSR

Insecure Attachment

Mindful Dating
group participating in nonviolent communication workshop in san francisco ca

Nonviolent Communication

Couples Workshop
LEARN MORE

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Book cover titled "Acceptance and Commitment Therapy for Couples," emphasizing mindfulness, values, and schema awareness. Perfect for those exploring couples therapy in Los Angeles, this work by Avigail Lev and Matthew McKay is essential reading for therapists in the city.
BUY ON AMAZON
Cover of "The Interpersonal Problems Workbook," featuring questions on relationship behaviors and promoting acceptance & commitment therapy, ideal for couples therapy in Los Angeles. Authors: McKay, Fanning, Lev, Skeen.
BUY ON AMAZON
Book cover: "Acceptance and Commitment Therapy for Interpersonal Problems" by Matthew McKay, Avigail Lev, Michelle Skeen; foreword by Steven C. Hayes. Perfect for couples counseling in Los Angeles, the cover features a soothing green abstract background.
BUY ON AMAZON

Check Out Our CBT Quizzes

A person in a grey shirt, possibly seeking Roseville therapy and counseling, is using a marker to circle the word "now" while crossing out the words "later," "tomorrow," and "next week" on a transparent board.

Procrastination Quiz

TAKE THE QUIZ
Two people embrace tightly in a comforting manner because of grief counseling in California, online grief support groups, and grief counseling San Francisco Bay Area

Relationship Schemas Quiz

TAKE THE QUIZ

Self-Compassion Quiz

TAKE THE QUIZ
workplace schemas questionnaire

Workplace Schemas Quiz

TAKE THE QUIZ
relationship satisfaction

Relationship Satisfaction Quiz

TAKE THE QUIZ
person struggling with a trauma bond

Complex Trauma Quiz

TAKE THE QUIZ

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

follow us

Facebook-f Instagram Linkedin-in
© 2025 Bay Area CBT Center. All Rights Reserved |
Privacy Policy
|
Terms & Conditions
|
XML Sitemap
|
HTML Sitemap
Book Now
Call Now
Oakland, CA
San Francisco, CA  

415-941-5373
Email Us

Copyright 2025 Bay Area CBT Center. All Rights Reserved