Blog

March 2, 2025

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.
A person in a yellow sweater stands by a mirror, appearing distressed, while their reflection shows them laughing—an evocative portrayal of bipolar disorder's dual nature. A potted plant and large window create a serene backdrop, emphasizing the contrast in emotions.

Top Bipolar Disorder Treatments: What Works Best

Managing bipolar disorder often involves medication, therapy, and lifestyle changes. This article covers different bipolar disorder treatments to help control symptoms. Key Takeaways Effective treatment of bipolar disorder typically involves a personalized approach that combines medication management and psychotherapy tailored to individual needs. Lifestyle modifications, such as regular exercise and healthy eating, play a critical

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Man with a beard wearing a gold crown, smiling and pointing at the crown, standing against a blue background, exuding an air of confidence that hints playfully at Narcissistic Personality Disorder.

Understanding Narcissistic Personality Disorder (NPD)

Narcissistic Personality Disorder (NPD) is defined by a heightened sense of self-importance, a constant need for admiration, and a distinct lack of empathy. This condition disrupts relationships and complicates daily life. In this article, we’ll discuss its symptoms, causes, and treatment options. Key Takeaways Narcissistic Personality Disorder (NPD) is characterized by grandiosity, lack of empathy,

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A person with glasses, harnessing intense focus, works intently at a desk under a lamp, surrounded by papers and a computer. Two clocks show different times.

Hyperfixations Uncovered: Harnessing Intense Focus for Good

If you’re captivated by an interest or activity to an all-consuming extent, you’re likely grappling with hyperfixations. Highly prevalent among individuals with ADHD, these intense focal points can be both beneficial and disruptive. This straightforward guide explains the what, why, and how of hyperfixations, equipping you with knowledge and tactics to leverage them to your

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Bipolar Depression: Symptoms, Causes, and Treatment Options

Bipolar depression refers to the depressive episodes experienced within bipolar disorder, characterized by severe mood swings. In this article, we will delve into the symptoms, explore the underlying causes, and review the treatment options available to manage this condition. Key Takeaways Bipolar depression is characterized by significant mood swings, including depressive and manic episodes, requiring

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FEATURED IN

Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

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Individual Therapy

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Online Therapy

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Couples Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

A person in a grey shirt, possibly seeking Roseville therapy and counseling, is using a marker to circle the word "now" while crossing out the words "later," "tomorrow," and "next week" on a transparent board.

Procrastination Quiz

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Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

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