Wondering how to better understand your emotions? The Feeling Wheel is a tool designed to help you identify and express your feelings clearly. In this article, we’ll explore what the Feeling Wheel is, how it works, and how it can enhance your emotional awareness. Key Takeaways The Feeling Wheel is a structured tool that enhances

Neurodivergent people have brains that work differently from the norm. Conditions like autism, ADHD, and dyslexia fall under neurodivergence. This article explains what it means to be neurodivergent, the types of neurodivergence, and how these differences shape lives. Key Takeaways Neurodivergence represents normal variations in neurological differences, highlighting unique strengths and challenges while advocating for