Feeling overwhelmed by issues you can’t control? Understanding the difference between the sphere of concern vs. the sphere of influence can help. Your sphere of concern includes everything you worry about but can’t change, while your sphere of influence covers areas where you can make a difference. This article will break down these concepts and
Social media anxiety is the stress from social media use, leading to feelings of inadequacy, FOMO, and anxiety. This article explores its triggers, symptoms, and tips for managing it. Key Takeaways Understanding social media anxiety is crucial as it is linked to increased risks of anxiety, depression, and loneliness, often exacerbated by social comparison and
FEATURED IN
We offer evidence-based therapy for individuals, couples, and groups—both online and in-person
Individual Therapy
Online Therapy
Couples Therapy
Groups & Workshops
Executive Coaching
Conditions We Treat
Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions.
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.
2211 Post Street, Suite 300
San Francisco, CA 94115
Info@BayAreaCBTcenter.com
415-941-5373
