Witnessing or experiencing a traumatic event can lead to the development of Post-Traumatic Stress Disorder or PTSD. It affects millions of individuals worldwide. Common symptoms of PTSD are flashbacks, nightmares, severe anxiety, and emotional numbness. These symptoms can make everyday life difficult and can interfere with personal relationships, work, and overall well-being. Feeling stuck with
Conflict is a part of relationships. In fact, how couples manage disagreements can impact the overall health and longevity of their relationship. Unresolved conflicts can lead to emotional distance, misunderstandings, and, eventually, a decline in relationship satisfaction. Effective conflict resolution is essential for enhancing deeper connections, improving communication, and restoring trust between partners. At Bay
Managing mental health challenges like anxiety and depression requires a blend of proven techniques and innovative strategies. Mindfulness-Based Cognitive Therapy (MBCT) has emerged as a transformative approach, combining the evidence-backed principles of Cognitive Behavioral Therapy (CBT) with mindfulness practices. This integration empowers individuals to break free from negative thought patterns, reduce emotional distress, and embrace
FEATURED IN
We offer evidence-based therapy for individuals, couples, and groups—both online and in-person
Individual Therapy
Online Therapy
Couples Therapy
Groups & Workshops
Executive Coaching
Conditions We Treat
Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions.
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.
2211 Post Street, Suite 300
San Francisco, CA 94115
Info@BayAreaCBTcenter.com
415-941-5373
