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October 5, 2024

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.
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How Mindfulness Based Cognitive Therapy Alleviates Stress

Interested in how Mindfulness Based Cognitive Therapy (MBCT) can help manage depression, stress, and anxiety? MBCT merges cognitive therapy with mindfulness to build emotional resilience. This article will explore MBCT techniques and their mental health benefits. Key Takeaways Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy techniques with mindfulness practices to enhance emotional regulation and reduce

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Costa Rica Wellness Retreats: Rejuvenate Your Mind and Body

Wondering why Costa Rica wellness retreats are a top choice for rejuvenation? In Costa Rica, you’ll find a perfect blend of natural beauty, diverse activities, and holistic health practices. This article will guide you through what makes these retreats special, from the serene landscapes to the wellness programs that restore your mind and body. Key

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Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

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Online Therapy

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Couples Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

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T-Group

MBSR

Insecure Attachment

Mindful Dating
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Nonviolent Communication

Couples Workshop
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Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Book cover titled "Acceptance and Commitment Therapy for Couples," emphasizing mindfulness, values, and schema awareness. Perfect for those exploring couples therapy in Los Angeles, this work by Avigail Lev and Matthew McKay is essential reading for therapists in the city.
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Cover of "The Interpersonal Problems Workbook," featuring questions on relationship behaviors and promoting acceptance & commitment therapy, ideal for couples therapy in Los Angeles. Authors: McKay, Fanning, Lev, Skeen.
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Book cover: "Acceptance and Commitment Therapy for Interpersonal Problems" by Matthew McKay, Avigail Lev, Michelle Skeen; foreword by Steven C. Hayes. Perfect for couples counseling in Los Angeles, the cover features a soothing green abstract background.
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Check Out Our CBT Quizzes

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Procrastination Quiz

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Relationship Schemas Quiz

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Self-Compassion Quiz

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Workplace Schemas Quiz

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relationship satisfaction

Relationship Satisfaction Quiz

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Complex Trauma Quiz

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Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

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2211 Post Street, Suite 300
San Francisco, CA 94115

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